Coverart for item
The Resource The complete idiot's guide to yoga, by Joan Budilovsky and Eve Adamson

The complete idiot's guide to yoga, by Joan Budilovsky and Eve Adamson

Label
The complete idiot's guide to yoga
Title
The complete idiot's guide to yoga
Statement of responsibility
by Joan Budilovsky and Eve Adamson
Title variation
Idiot's guide to yoga
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
N$T
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.B83 1998eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The complete idiot's guide to yoga, by Joan Budilovsky and Eve Adamson
Link
https://ezproxy.lib.ou.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=9127
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 275-277) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Are You Off Balance?
  • Mind Meet Body, Body Meet Mind
  • Coming Back to Center
  • Tapping Into Your Yoga Power Source
  • Bend Without Breaking
  • Balancing Acts
  • Strength from the Gut
  • Keeping the Faith
  • Yoga vs. Other Exercise
  • Awesome Aerobics
  • Yoga Is Occident Insurance
  • Rockin' Running
  • Super-Charged Stretching
  • Superior Swimming
  • Uplifting Weight Lifting
  • Ecstasy: Yoga Union
  • It's All in Your Mind!
  • Maximize Your Performance
  • How Comfortable Are You in Your Body?
  • A Self-Test for the Yoga-Challenged
  • What Your Body Is Telling You, and Whether It's Good News
  • Yoga Is a Great Stress Buster
  • The Shape You Are In
  • The Slim Ectomorph
  • The Curvaceous Endomorph
  • The Muscular Mesomorph
  • Your Body and Yoga 101
  • Your Personal Energy Cycle
  • The Muscle and Bone Connection
  • Eastern Body, Western Body
  • Do You Trust Your Body?
  • Yoga Mind Power: Go with the Flow
  • Yoga Promotes Whole-Body Fitness
  • A Fight-or-Flight World
  • Concentration, Relaxation, Meditation
  • From Full Mind to Mindfulness
  • Relax Past Your Boundaries
  • Find the Zone--and Move In!
  • Go with the Flow Right Here, Right Now
  • Release Your Inner Delight
  • Let's Get Spiritual: Growing with the Tree of Yoga
  • Going Back in Time: The Yoga Tradition
  • People Practiced Yoga in 2500 B.C.E.
  • Yoga Is Healing Power
  • Yoga Studies All Religions
  • In Search of the Sacred (Svadhyaya)
  • My Yogi, Myself
  • Yoga Sets You Free
  • Yoga Fitness Power: Beyond Stretching
  • Yoga Means Connection
Dimensions
unknown
Extent
1 online resource (xv, 285 pages)
Form of item
online
Isbn
9780585059730
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
eBooks on EBSCOhost
Other physical details
illustrations
Specific material designation
remote
System control number
  • (OCoLC)43803320
  • (OCoLC)ocm43803320
Label
The complete idiot's guide to yoga, by Joan Budilovsky and Eve Adamson
Link
https://ezproxy.lib.ou.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=9127
Publication
Bibliography note
Includes bibliographical references (pages 275-277) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Are You Off Balance?
  • Mind Meet Body, Body Meet Mind
  • Coming Back to Center
  • Tapping Into Your Yoga Power Source
  • Bend Without Breaking
  • Balancing Acts
  • Strength from the Gut
  • Keeping the Faith
  • Yoga vs. Other Exercise
  • Awesome Aerobics
  • Yoga Is Occident Insurance
  • Rockin' Running
  • Super-Charged Stretching
  • Superior Swimming
  • Uplifting Weight Lifting
  • Ecstasy: Yoga Union
  • It's All in Your Mind!
  • Maximize Your Performance
  • How Comfortable Are You in Your Body?
  • A Self-Test for the Yoga-Challenged
  • What Your Body Is Telling You, and Whether It's Good News
  • Yoga Is a Great Stress Buster
  • The Shape You Are In
  • The Slim Ectomorph
  • The Curvaceous Endomorph
  • The Muscular Mesomorph
  • Your Body and Yoga 101
  • Your Personal Energy Cycle
  • The Muscle and Bone Connection
  • Eastern Body, Western Body
  • Do You Trust Your Body?
  • Yoga Mind Power: Go with the Flow
  • Yoga Promotes Whole-Body Fitness
  • A Fight-or-Flight World
  • Concentration, Relaxation, Meditation
  • From Full Mind to Mindfulness
  • Relax Past Your Boundaries
  • Find the Zone--and Move In!
  • Go with the Flow Right Here, Right Now
  • Release Your Inner Delight
  • Let's Get Spiritual: Growing with the Tree of Yoga
  • Going Back in Time: The Yoga Tradition
  • People Practiced Yoga in 2500 B.C.E.
  • Yoga Is Healing Power
  • Yoga Studies All Religions
  • In Search of the Sacred (Svadhyaya)
  • My Yogi, Myself
  • Yoga Sets You Free
  • Yoga Fitness Power: Beyond Stretching
  • Yoga Means Connection
Dimensions
unknown
Extent
1 online resource (xv, 285 pages)
Form of item
online
Isbn
9780585059730
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
eBooks on EBSCOhost
Other physical details
illustrations
Specific material designation
remote
System control number
  • (OCoLC)43803320
  • (OCoLC)ocm43803320

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