The Resource The complete idiot's guide to total nutrition, by Joy Bauer

The complete idiot's guide to total nutrition, by Joy Bauer

Label
The complete idiot's guide to total nutrition
Title
The complete idiot's guide to total nutrition
Statement of responsibility
by Joy Bauer
Title variation
Total nutrition
Creator
Subject
Language
eng
Cataloging source
N$T
http://library.link/vocab/creatorName
Bauer, Joy
Illustrations
illustrations
Index
index present
LC call number
TX355
LC item number
.B38 1999eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Nutrition
  • Health
Label
The complete idiot's guide to total nutrition, by Joy Bauer
Link
https://ezproxy.lib.ou.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=9117
Instantiates
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Balancing Your Meals with Various Food Groups
  • Scheduling Time for Breakfast, Lunch, and Dinner
  • Breakfast with a Bang
  • Fueling Your Body All Day
  • A Close-Up on Carbohydrates
  • What Exactly Is a Carbohydrate
  • Sweet Satisfaction: the Lowdown on Simple Sugars
  • Where Do Fruits and Fruit Juices Fit In
  • All About Complex Carbohydrates
  • How Much Carbohydrate Should You Eat
  • Time for a Nutrition Tune-Up
  • Do Pasta and Other Carbohydrates Make You Fat
  • Carbo-Addicts Beware
  • To Artificially Sweeten or Not
  • The Profile on Protein
  • What's So Important About Protein
  • A Brief Return to Chemistry 101
  • Amino Acids: the Building Blocks of Protein
  • Your Bod: the Amino Acid Recycling Bin
  • Animal Protein Versus Vegetable Protein
  • Your Personal Protein Requirements
  • The Dietary Guidelines
  • Protein for the Day in a Blink of an Eye
  • Should You Worry About Overeating Protein
  • Does Excessive Protein Build Larger Muscles
  • The Scoop on Amino-Acid Supplements
  • Chewing the Fat
  • Why Fat Is Fabulous
  • Are All Fats Created Equal
  • The Cholesterol Connection and Heart Disease
  • Don't Be Fooled by Misleading Labels
  • Your Cholesterol Report Card
  • Solving the Pyramid Puzzle
  • Getting Fat from Eating Fat
  • How Much Fat and Cholesterol Should We Eat
  • Some Fats Are Easier to Spot Than Others
  • Where Do Calories Fit In
  • How Many Calories Are Right for You
  • The Keys to Successful Eating: Variety, Moderation, and Balance
  • Eating a Variety of Healthy Foods
  • All Foods in Moderation
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (xxi, 374 pages)
Form of item
online
Isbn
9780585158976
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
eBooks on EBSCOhost
Other physical details
illustrations
Specific material designation
remote
System control number
  • (OCoLC)43803199
  • (OCoLC)ocm43803199
Label
The complete idiot's guide to total nutrition, by Joy Bauer
Link
https://ezproxy.lib.ou.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=9117
Publication
Note
Includes index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Balancing Your Meals with Various Food Groups
  • Scheduling Time for Breakfast, Lunch, and Dinner
  • Breakfast with a Bang
  • Fueling Your Body All Day
  • A Close-Up on Carbohydrates
  • What Exactly Is a Carbohydrate
  • Sweet Satisfaction: the Lowdown on Simple Sugars
  • Where Do Fruits and Fruit Juices Fit In
  • All About Complex Carbohydrates
  • How Much Carbohydrate Should You Eat
  • Time for a Nutrition Tune-Up
  • Do Pasta and Other Carbohydrates Make You Fat
  • Carbo-Addicts Beware
  • To Artificially Sweeten or Not
  • The Profile on Protein
  • What's So Important About Protein
  • A Brief Return to Chemistry 101
  • Amino Acids: the Building Blocks of Protein
  • Your Bod: the Amino Acid Recycling Bin
  • Animal Protein Versus Vegetable Protein
  • Your Personal Protein Requirements
  • The Dietary Guidelines
  • Protein for the Day in a Blink of an Eye
  • Should You Worry About Overeating Protein
  • Does Excessive Protein Build Larger Muscles
  • The Scoop on Amino-Acid Supplements
  • Chewing the Fat
  • Why Fat Is Fabulous
  • Are All Fats Created Equal
  • The Cholesterol Connection and Heart Disease
  • Don't Be Fooled by Misleading Labels
  • Your Cholesterol Report Card
  • Solving the Pyramid Puzzle
  • Getting Fat from Eating Fat
  • How Much Fat and Cholesterol Should We Eat
  • Some Fats Are Easier to Spot Than Others
  • Where Do Calories Fit In
  • How Many Calories Are Right for You
  • The Keys to Successful Eating: Variety, Moderation, and Balance
  • Eating a Variety of Healthy Foods
  • All Foods in Moderation
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (xxi, 374 pages)
Form of item
online
Isbn
9780585158976
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
eBooks on EBSCOhost
Other physical details
illustrations
Specific material designation
remote
System control number
  • (OCoLC)43803199
  • (OCoLC)ocm43803199

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