The Resource Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky

Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky

Label
Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts
Title
Teen stress workbook
Title remainder
facilitator reproducible self-assessments, exercises & educational handouts
Statement of responsibility
Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Adolescence can be a period of significant change for most teens, leading them to experience stress. Stress is the way our bodies and minds react to changes in life. Stress, an uncomfortable feeling teens get, is triggered when they are overwhelmed, out of control, frustrated, or excessively worried about something. No one can avoid stress. Small amounts of stress can be okay, but chronic stress can push people beyond the limits of what can be handled. The Teen Stress Workbook contains five separate sections to help teens learn more about themselves, the skills they possess, and to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. The Teen Stress Workbook is designed to help teens identify the primary reasons they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress. The five sections include: How do I know when I’m stressed, My stressors, Eustress vs. distress, Stressed for success, and How I deal with my stress
Cataloging source
VaAlASP
http://library.link/vocab/creatorName
Leutenberg, Ester A
Illustrations
illustrations
Index
no index present
Language note
In English
Literary form
non fiction
Nature of contents
  • dictionaries
  • handbooks
http://library.link/vocab/relatedWorkOrContributorName
  • Liptak, John J.
  • Brodsky, Amy L.
Series statement
Teen mental health and life skills workbook
http://library.link/vocab/subjectName
  • Self-help techniques
  • Stress management for teenagers
  • Stress in adolescence
  • Stress in youth
Label
Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404542
Instantiates
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Section I: How Do I Know When I’m Stressed? Scale -- Section II: My Stressors Scale -- Section III: Eustress vs. Distress -- Section IV: Stressed for Success Scale -- Section V: How I Deal with My Stress Scale
Dimensions
unknown
Extent
1 online resource (119 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022763288
  • (VaAlASP)ASP3404542/ctv4
Label
Teen stress workbook : facilitator reproducible self-assessments, exercises & educational handouts, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404542
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Section I: How Do I Know When I’m Stressed? Scale -- Section II: My Stressors Scale -- Section III: Eustress vs. Distress -- Section IV: Stressed for Success Scale -- Section V: How I Deal with My Stress Scale
Dimensions
unknown
Extent
1 online resource (119 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022763288
  • (VaAlASP)ASP3404542/ctv4

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