The Resource Stretching, (electronic resource)

Stretching, (electronic resource)

Label
Stretching
Title
Stretching
Creator
Contributor
Subject
Genre
Language
  • eng
  • eng
Summary
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes
Member of
Cataloging source
AU-PeEL
http://library.link/vocab/creatorName
Martin, Suzanne
Dewey number
  • 613.718
  • 613.7182
Language note
English
LC call number
  • RA781.63
  • RA781.63.M37 2005
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Richards, Stephanie
Series statement
DK FITNESS
http://library.link/vocab/subjectName
  • Stretching exercises
  • Health
  • Social Science
  • Stretching exercises
  • Public Health
  • Public Health - General
  • Health & Biological Sciences
Label
Stretching, (electronic resource)
Instantiates
Publication
Note
Description based upon print version of record
Carrier category
online resource
Carrier category code
cr
Content category
text
Content type code
txt
Contents
Preliminaries; contents; WHAT IS STRETCHING?; HEAD-TO-TOE CATALOG OF STRETCHES; 21-DAY POSTURE PROGRAM; BASIC STRETCHING ROUTINES; STRETCHES FOR SPORTS; STRETCHES FOR DAILY ACTIVITIES; STRETCHES FOR DIFFERENT LIFE STAGES; THERAPEUTIC STRETCHES; Index;
Dimensions
unknown
Extent
1 online resource (164 p.)
Form of item
electronic
Isbn
9781282611412
Media category
computer
Media type code
c
Specific material designation
remote
System control number
  • (CKB)1000000000689559
  • (EBL)340718
  • (OCoLC)234618617
  • (SSID)ssj0000366303
  • (PQKBManifestationID)12088492
  • (PQKBTitleCode)TC0000366303
  • (PQKBWorkID)10414424
  • (PQKB)10491362
  • (EXLCZ)991000000000689559
Label
Stretching, (electronic resource)
Publication
Note
Description based upon print version of record
Carrier category
online resource
Carrier category code
cr
Content category
text
Content type code
txt
Contents
Preliminaries; contents; WHAT IS STRETCHING?; HEAD-TO-TOE CATALOG OF STRETCHES; 21-DAY POSTURE PROGRAM; BASIC STRETCHING ROUTINES; STRETCHES FOR SPORTS; STRETCHES FOR DAILY ACTIVITIES; STRETCHES FOR DIFFERENT LIFE STAGES; THERAPEUTIC STRETCHES; Index;
Dimensions
unknown
Extent
1 online resource (164 p.)
Form of item
electronic
Isbn
9781282611412
Media category
computer
Media type code
c
Specific material designation
remote
System control number
  • (CKB)1000000000689559
  • (EBL)340718
  • (OCoLC)234618617
  • (SSID)ssj0000366303
  • (PQKBManifestationID)12088492
  • (PQKBTitleCode)TC0000366303
  • (PQKBWorkID)10414424
  • (PQKB)10491362
  • (EXLCZ)991000000000689559

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