The Resource Stop missing your life : how to be deeply present in an un-present world, Cory Muscara

Stop missing your life : how to be deeply present in an un-present world, Cory Muscara

Label
Stop missing your life : how to be deeply present in an un-present world
Title
Stop missing your life
Title remainder
how to be deeply present in an un-present world
Statement of responsibility
Cory Muscara
Creator
Subject
Genre
Language
eng
Summary
In Stop Missing Your Life , mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence : a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world
Cataloging source
PNX
http://library.link/vocab/creatorName
Muscara, Cory
Dewey number
158.1/3
Illustrations
illustrations
Index
index present
LC call number
BF637.M56
LC item number
M87 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Attention
  • Awareness
  • Self-actualization (Psychology)
  • Attention
  • Awareness
  • Mindfulness (Psychology)
  • Self-actualization (Psychology)
Label
Stop missing your life : how to be deeply present in an un-present world, Cory Muscara
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 215-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 235 pages
Isbn
9780738285290
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1131718140
  • (YBP)ybp16159699
Label
Stop missing your life : how to be deeply present in an un-present world, Cory Muscara
Publication
Bibliography note
Includes bibliographical references (pages 215-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 235 pages
Isbn
9780738285290
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1131718140
  • (YBP)ybp16159699

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