The Resource Creating a healthy balanced life : unique facilitator reproducible activities and handouts, by Ester Leutenberg & Sandra K. Negley, MTRS, CTRS ; illustrations by Amy L. Brodsky, LISW-S

Creating a healthy balanced life : unique facilitator reproducible activities and handouts, by Ester Leutenberg & Sandra K. Negley, MTRS, CTRS ; illustrations by Amy L. Brodsky, LISW-S

Label
Creating a healthy balanced life : unique facilitator reproducible activities and handouts
Title
Creating a healthy balanced life
Title remainder
unique facilitator reproducible activities and handouts
Statement of responsibility
by Ester Leutenberg & Sandra K. Negley, MTRS, CTRS ; illustrations by Amy L. Brodsky, LISW-S
Title variation
Creating a healthy balanced life
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
Living a healthy, balanced life is a process that happens moment-to-moment, day-to-day, and is filled with surprises and challenges. It is not something that can be placed on a scale and then equally divided between our relationships, work, recreation, and self. Our daily choices guide us in balancing our life. When we become more present in our daily thoughts and actions we can create a healthier, more harmonious balance, and take personal control of our life. The ultimate goal of Creating a Healthy Balanced Life is to provide the therapist, group facilitator, or lay leader ideas and resources for facilitating individual or group sessions on living a healthy balanced life. The authors approached the subject with the understanding that every individual has their own definition of health and balance, as well as their own picture of what a healthy balanced life might look like. Using current literature, personal clinical practice, and life-experience, the authors designed this book as a framework for presenting key topics to help enhance the quality of life for others. The book is divided into five chapters: The Mind Body Soul – balancing life begins and ends with the self. When an understanding of what lies within is established, a person can make choices and take action toward a healthier more balanced way of living. Attitude – approaching life with a positive attitude allows us to be open to what each day brings and to acknowledge our many blessings. Living a healthy balanced life becomes a natural process when we approach each day with optimism and excitement. Stress-less – stress is part of everyone’s life. The goal to a healthy balanced life is not to eliminate stress, but to learn how to manage it by developing coping skills, simplifying, and creating an awareness of our responses to the world around us. Relationships – surrounding ourselves with people who help us make meaning out of our talents and strengths, and who support us in sharing who we are in the world are critically important in living a healthy balanced life. Leisure/Recreation/Play – in order to stay healthy and balanced there as to be an outlet, a release for the mind and body. Through recreation and play this release can be witnessed by tears of laughter, exhaustion from physical movement or silence to focus the mind. Each chapter includes unique activities and handouts utilizing eight styles of learning so you can successfully engage all of your clients and groups on a journey toward a healthy balanced life. Creating a Healthy Balanced Life includes eight different styles of activities. These have been integrated to facilitate exploration of a multiplicity of concepts within each chapter’s topic. They include: worksheets, cards, checklists, meditation, journaling, creative expression, quotations, and sentence starters
Cataloging source
VaAlASP
http://library.link/vocab/creatorName
Leutenberg, Ester A
Illustrations
illustrations
Index
no index present
Language note
In English
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Negley, Sandra
  • Brodsky, Amy L.
http://library.link/vocab/subjectName
Quality of life
Label
Creating a healthy balanced life : unique facilitator reproducible activities and handouts, by Ester Leutenberg & Sandra K. Negley, MTRS, CTRS ; illustrations by Amy L. Brodsky, LISW-S
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404509
Instantiates
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1) The Mind.Body. Soul -- 2) Attitude -- 3) Stress-less -- 4) Relationships -- 5) Leisure/Recreation/Play
Dimensions
unknown
Extent
1 online resource (101 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022758227
  • (VaAlASP)ASP3404509/ctv4
Label
Creating a healthy balanced life : unique facilitator reproducible activities and handouts, by Ester Leutenberg & Sandra K. Negley, MTRS, CTRS ; illustrations by Amy L. Brodsky, LISW-S
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404509
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1) The Mind.Body. Soul -- 2) Attitude -- 3) Stress-less -- 4) Relationships -- 5) Leisure/Recreation/Play
Dimensions
unknown
Extent
1 online resource (101 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022758227
  • (VaAlASP)ASP3404509/ctv4

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