The Resource Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities, Ester R.A. Leutenberg & John J. Liptak, Ed.D

Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities, Ester R.A. Leutenberg & John J. Liptak, Ed.D

Label
Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities
Title
Coping with everday stressors workbook
Title remainder
facilitator reproducible guided self-exploration activities
Statement of responsibility
Ester R.A. Leutenberg & John J. Liptak, Ed.D
Title variation
Coping with everday stressors
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
In our frenetic society with demands being placed upon people in the workplace, school, community, and home, it is more important than ever for people to find creative ways to cope with and maybe even eliminate distress in their lives. Distress is different than eustress (a name for good stress), which is the helpful type of stress, one that is a burst of energy, telling one’s body what to do. It is the type of stress that can help one accomplish tasks, goals and projects, motivating one to move forward. Eustress becomes distress when it is overdone. Use the assessments and activities in this workbook to help your clients look at the four prominent dimensions which make up a sense of optimal wellness and help them experience Eustress, rather than distress, in their lives.The activities are divided into four chapters to help you identify and select assessments easily and quickly: Chapter 1: Coping with Emotional Stress. This chapter helps participants identify the ways they can more effectively cope with stress through creative emotional stress management techniques. Chapter 2: Coping with Cognitive Stress. This chapter helps participants identify the ways they can more effectively cope with stress through creative, cognitive stress management techniques. Chapter 3: Coping with Physical Stress. This chapter helps participants identify the ways they can more effectively cope with stress through creative physical stress management techniques. Chapter 4: Coping with Social Stress. This chapter helps participants identify the ways they can more effectively cope with stress through creative social stress management techniques. All of the guided activities are fully reproducible for use with your clients/participants
Cataloging source
VaAlASP
http://library.link/vocab/creatorName
Leutenberg, Ester A
Index
no index present
Language note
In English
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Liptak, John J.
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
Label
Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities, Ester R.A. Leutenberg & John J. Liptak, Ed.D
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3407850
Instantiates
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Coping with Emotional Stress -- Coping With Cognitive Stress -- Coping With Physical Stress -- Coping With Social Stress
Dimensions
unknown
Extent
1 online resource (95 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022761258
  • (VaAlASP)ASP3407850/ctv4
Label
Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities, Ester R.A. Leutenberg & John J. Liptak, Ed.D
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3407850
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Coping with Emotional Stress -- Coping With Cognitive Stress -- Coping With Physical Stress -- Coping With Social Stress
Dimensions
unknown
Extent
1 online resource (95 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022761258
  • (VaAlASP)ASP3407850/ctv4

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