The Resource Coping with change workbook : facilitator reproducible guided self-exploration activities, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky

Coping with change workbook : facilitator reproducible guided self-exploration activities, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky

Label
Coping with change workbook : facilitator reproducible guided self-exploration activities
Title
Coping with change workbook
Title remainder
facilitator reproducible guided self-exploration activities
Statement of responsibility
Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
In today’s society, many people find themselves living through multiple, extensive, often debilitating changes in their lives. Change manifests itself in many facets of a person’s life including: workplace, health, home and family, and social network. Although change has always been a part of the lives of human beings, the rate of this change is increasing exponentially, increasing the stress in people’s lives. Change is not going to stop, and must be managed carefully to avoid elevated stress levels to continue over extended periods of time. The ability to cope with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment. The Coping with Change Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of change. Each chapter of this workbook begins with an annotated table of contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1. A set of assessments to help participants gather information about themselves in a focused situation, and, 2. A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. The activities are divided into four chapters to help you identify and select assessments easily and quickly. Chapter 1: Types of Change helps participants identify and explore the changes that are currently occurring in their lives, as well as identify and explore the changes they anticipate in the future. Chapter 2: Change Management helps participants identify the life skills they possess in managing the change in their lives. Chapter 3: Ways to Cope with Change helps participants explore how well they are coping with change in their lives, and learn some techniques for enhancing their ability to cope with change. Chapter 4: My Attitude helps participants explore their attitudes related to future change in their lives. All of the guided activates are fully reproducible for use with your clients/participants
Cataloging source
VaAlASP
http://library.link/vocab/creatorName
Leutenberg, Ester A
Illustrations
illustrations
Index
no index present
Language note
In English
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Liptak, John J.
  • Brodsky, Amy L.
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-help techniques
Label
Coping with change workbook : facilitator reproducible guided self-exploration activities, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404536
Instantiates
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Types of Change Scale -- Change Management Scale -- Ways to Cope with Change Scale --My Attitude About Change Scale
Dimensions
unknown
Extent
1 online resource (93 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022761647
  • (VaAlASP)ASP3404536/ctv4
Label
Coping with change workbook : facilitator reproducible guided self-exploration activities, Ester A. Leutenberg & John J. Liptak ; illustrated by Amy L. Brodsky
Link
http://www.aspresolver.com/aspresolver.asp?CTV4;3404536
Publication
Copyright
Note
Title from resource description page (viewed October 05, 2017)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Types of Change Scale -- Change Management Scale -- Ways to Cope with Change Scale --My Attitude About Change Scale
Dimensions
unknown
Extent
1 online resource (93 pages)
Form of item
online
Media category
  • computer
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • n
Other physical details
illustrations
Reformatting quality
access
Specific material designation
remote
System control number
  • (OCoLC)1022761647
  • (VaAlASP)ASP3404536/ctv4

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